However, you can’t schedule them for specific days, so you’ll have to remember to switch off your weekday alarm when Saturday rolls around. You can save two different alarm presets. Instead of physical buttons, there are simple touchscreen controls built into the light itself, which you can use to customise your sunrise and sunset settings, with a range of light intensities, timings, and soothing noises from birdsong to temple gongs. Still, we think it’s worth it for the feature set and design. "Experimenting with waking up with light and sound for a few weeks may give you a better feel for what is right for you," he added.This device (previously known as the Somneo) is arguably the best light alarm on the market – that is, if price isn’t a factor. Velilla also recommends choosing a wake-up light that has a color temperature between 2700k and 4600k, which is ideal for most sleepers. "If you sleep through the light and become irritated, perhaps it’s worthwhile to combine light and sound in the interim, or simply leave the wake-up lights style to a morning you don’t have to be awake so early," she added. Arezzolo suggests choosing a sunrise alarm clock with a warmer hue (like yellow) that mimics the sunrise. One of the best things about alarm clocks is that many come with different features. What features should I consider before buying a sunrise alarm clock? According to Arezzolo, sound alarms can trigger high levels of cortisol, a stress hormone that contributes to anxiety feeling. "Unlike a regular alarm that may jolt your entire system out of sleep abruptly, a wake-up light is known for helping you rise gradually as the light fades on over a 15-30 minute window before your scheduled wake up time for a more natural wake up experience," added Serta Simmons Bedding's head of sleep experience, JD Velilla.Īside from reducing lethargy, sunrise alarm clocks induce a soft awakening without altering our senses. This notion is reflected in the research too - sunrise stimulation can reduce morning fatigue," said Arezzolo. "Ultimately, light is the primary factor to control the circadian rhythm, which means it exerts the greatest ability of any stimuli to influence our levels of alertness. According to Australian sleep expert Olivia Arezzolo, sunrise alarm clocks are better for early chronotypes (a lion's energy level peaks before noon) because "they are easier to rise in the morning and their melatonin levels are lower than those with a late chronotype (wolves, which are more productive in the evening)." When it comes to sleep patterns, people's biological clock can be placed in four chronotypes - the lion, the bear, the wolf and the dolphin. Wake-up lights simulate the natural sunrise brightness and encourage us to wake up slowly. Shop 8 products to help you fall and stay asleep, according to an expert What are the benefits of using a sunrise alarm clock? Shop TODAY consulted sleep experts to weigh in on the benefits of sunrise alarm clocks and how these can help in decreasing your morning fatigue. But one study found that a sunrise alarm clock improves sleep quality and reduces burnout, especially when the smartphone is put away. Flynn-Evans, our bodies experience a modest circadian misalignment when our wake-up time is different from the sunrise or sunset time. According to an interview hosted by the American Academy of Sleep Medicine with Dr. Many researchers have also studied how certain occupational settings like airline pilots, nurses and other nighttime workers have a long-term effect on their sleeping patterns. While most people wake up with a traditional alarm clock, this can be detrimental to some people's health in the long run. The American Academy of Sleep Medicine recommends seven hours of sleep for adults and eight hours for teens per night. Whether your morning routine has changed or you struggle with waking up in the morning, a wake-up light can help with the daylight transition and improve your circadian rhythms. If you're someone that cherishes every moment of slumbering (even if it means hitting the snooze button a few too many times), then a sunrise alarm clock can rescue you from sleep deprivation.
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